Visit our Specialist Dr. Ruby Mishra from the Department Ophthalmology wing at IMC Sugar Apollo.
For Good Eye, start with healthy food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might helps prevent age-related vision problems like macular degeneration and cataracts. Fill your plates with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other no-meat protein sources
- Oranges and other citrus fruits or juices
A well-balanced diet helps you stay at a healthy weight which in turn lowers chances of obesity and type 2 diabetes, which could lead to blindness in adults.
You can call us at or call for appointments- +968 91086924
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