Sugar Clinics are for everybody. The concept is to provide people with insight about diabetes and best ways of managing it or avoiding it entirely.
Preventing Diabetes involves
- Regular Check ups: People with history of diabetes in the family, obese having stressed lifestyles are more predisposed to diabetes. It’s important to have regular check ups when you cross 30 years of age to detect signs early.
- Nutrition: Eating right is very important. Diabetes is a lifestyle disease and well balanced meals cutting out on fats and other synthetic foods will help in disease free longevity.
- Fitness: Get started on an exercise routine today! We all know the importance of exercise but invariably all of us ignore it. It’s important to have a 30 minutes exercise session everyday to keep many health problems at bay.